Beat Back Pain with These Tips and Exercises
Have you ever experienced back pain? Chances are, you have. Back pain is a common ailment that affects millions of Americans each year. In fact,
October 10, 2024
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Exercises Can Help Improve Posture
Have you ever noticed yourself slouching while sitting or standing? Do you frequently feel stiff after sitting in one place too long? If so, it
October 9, 2024
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Work Out and Relieve Stress
Stress. We’ve all felt it. Sometimes it’s easy to overcome; sometimes it takes much more effort. In our fast-paced world, more and more people are
May 1, 2024
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High-Intensity Interval Training
Are you looking for a different way to work out? Do you feel like you don’t have enough time in your day to spend an
March 28, 2023
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Muscle Recovery
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we
December 27, 2022
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Should I Consume Protein Before or After a Workout?
We all want to make the most of our workouts. So, whether that’s using the right equipment, spending enough time at the gym or in
November 14, 2022
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Why Use a Mass Gainer?
A mass gainer is a type of protein powder—usually mixed with your favorite milk to create a shake—that is specifically designed to help you gain
October 19, 2022
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Micronized Creatine 101: What Is It and What Are the Benefits?
Creatine is a naturally occurring substance that helps the body create energy. It is found in red meat and fish and can also be produced
October 11, 2022
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Should I Do Cardio Before or After Weights?
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have
October 6, 2022
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8 Exercises that Work with BCAA Pre-Workout
When you start working out regularly, you can quickly reach what’s called a plateau, where no matter what you do, you can’t lose more weight.
September 10, 2022
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