4 Ways to Boost Your Immune System
Don’t let COVID-19, cold, & flu season get the best of you! Even when it seems like the whole world is sick, there are things
March 20, 2020
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PI Tips
Holiday Fitness Tips
Thanksgiving will be here TOMORROW! Can you believe it?! You’ll soon be up to your ears in mashed potatoes, turkey, and gravy. It all sounds
November 25, 2019
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How is that ‘New Year, New You’ going?
It’s the third week of March, and you are still going strong on your New Year’s resolution. However, you’re noticing it’s getting harder and harder
March 10, 2019
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How to Effectively Build Lean Muscle Mass by Dr. Jena
Lean muscle mass is important for everyone! When you have sufficient muscle on your bones, you burn more calories you burn at rest! So how
January 30, 2019
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Valentine’s Day for your Gym Love by Onica Sinclair
While the temperatures outside my house are at a -50 wind chill, it’s hard to think warm thoughts. One thing that does warm my heart
January 30, 2019
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Fitness Tips for Beginners
You’ve decided to start your fitness journey and have no clue where to start or what to do. Don’t worry, we here at PI are
January 17, 2019
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The Right Stuff (and Gym!) by Onica Sinclair
First and foremost, if you got the New Kids on the Block reference in the title, we can be friends. Call me an 80’s baby
January 16, 2019
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How do I eat healthy in the office?
Work. It’s where we spend most of our time (or so it seems). And with the new year (and new resolutions) in full swing, the
December 27, 2018
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2018 FITNESS GIFTS FOR ALL
Your Workout Buddy This is probably the easiest person on your list! You already know what supplements they use and what they are running
December 3, 2018
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I have a cold, should I work out?
The common cold affects us all. But, will working out increase or decrease your ability to defeat the illness? Exercise will decrease your immunity, so
November 26, 2018
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