Healthy Through the Holidays
We’ve entered the time of year when temptation lurks around every corner. Cookies here, cakes and pies there, fancy drinks on the table, special meals
December 28, 2021
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PI Tips
Why Am I Not Seeing Results?
At the beginning of the year, you decided to make fitness a priority. You bought new workout clothes and stocked up on your favorite PI
February 17, 2021
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Exercise During Pregnancy: What You Need to Know
Pregnancy might seem like the perfect time to put your feet up on the couch and relax. You are most likely feeling more tired than
January 15, 2021
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How to Work Out as a Parent in 2020/2021
Parenthood comes with countless surprises. When you’re balancing a career, children, and time for yourself, life can be a three-ring circus, and it’s hard to
November 12, 2020
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How to Keep Your Summer Body During Autumn
Are you looking to keep your summer body during autumn? Maintaining your fitness routine is always toughest during the last quarter of the year. However,
September 22, 2020
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How to Achieve Your Goals with a Busy Lifestyle
Let’s face it, we’re all busy! From morning to evening, your days are packed full, but at the end of the day, when you’re looking
August 24, 2020
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How to Become a Morning Workout Person
If your social calendar is way too busy, and by evening you realize you have had no time to work out, becoming a morning workout
July 21, 2020
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Ways to Get Fit This Summer!
So far, 2020 has been a challenging year! However, there is no reason that your fitness should suffer. Check out these amazing tips on how
July 7, 2020
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Exercises with Your Dog
You don’t have to work out alone. You can do some great exercises with your dog! Dogs actually make great workout buddies. They have a
May 15, 2020
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How to Relieve Stress
Minor challenges to major crises, stresses are a part of life. You can’t always control your circumstances. However, you can control how you respond to
March 30, 2020
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