
Summer Skincare Tips
Summer is upon us, and one of our favorite things to do when the weather is nice is to go outside and soak up the
Summer is upon us, and one of our favorite things to do when the weather is nice is to go outside and soak up the
We have all been there. A step on the scale elicits a sigh, a groan, or maybe even a gasp. Sometimes it seems that our
The holiday season has begun, which means we are inundated with awesome treats, fun parties, and joyful get-togethers. And with all that, of course, comes
We have all heard the importance of staying well hydrated, especially when we routinely work out and during the hot summer months. But you may
Summer is here! That means frequent trips, increased activity, and more time spent in the hot sun. While all that leads to great fun, it
As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our
Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that
We’re just a few weeks away from Christmas, and though it’s a joyous and festive time of the year, it’s filled with so much activity,
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