PI Tips

Easter is almost upon us. That means family get-togethers, big meals, and LOTS of candy. If you’re like most of the people in the US,

April 19, 2025 No Comments

Springtime is upon us. It’s a season typically known as a time of rebirth or reawakening. Trees are blooming, the weather is warming up, and

April 16, 2025 No Comments

Take a look in your cabinet or on your kitchen counter or nightstand. Chances are, you have a bottle of vitamins or some supplements there

April 10, 2025 No Comments

A few months ago, I had a kidney stone. If you have ever had one, you know the pain, and you know that you would

March 3, 2025 No Comments

Spring is upon us, so March is a fitting time to celebrate National Nutrition Month—a month focused on “the significance of physical fitness as well

February 28, 2025 No Comments

If we’re lucky, we all grow older. As we age, our bodies don’t always cooperate with our will for them. We want to continue feeling

February 19, 2025 No Comments

Have you seen the new Apple commercial that informs viewers that the second Friday in January is also known as Quitter’s Day? It encourages us

February 19, 2025 No Comments

We all need exercise; our bodies benefit tremendously from it. As we’ve entered a new year, we want to highlight some of the reasons why

February 3, 2025 No Comments

If you’re one of the millions of people throughout the country who makes a New Year’s resolution related to health, then keep reading, as we

January 3, 2025 No Comments

Christmas is almost upon us! This is an incredibly fun and joyful time of year, but it can also be stressful. Preparations, extended family, and

December 18, 2024 No Comments