Exercise After 40
Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many
February 7, 2023
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PI Tips
Muscle Recovery
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we
December 27, 2022
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Want Better Sleep?
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that
December 16, 2022
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How to Combat Stress During the Holidays
We’re just a few weeks away from Christmas, and though it’s a joyous and festive time of the year, it’s filled with so much activity,
December 8, 2022
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Manage Your Blood Sugar Naturally
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over
November 21, 2022
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Should I Do Cardio Before or After Weights?
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have
October 6, 2022
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October is Breast Cancer Awareness Month
by Onica Sinclair It is said that most people have some sort of connection to cancer in one way or another. I’m no different. I have
October 4, 2022
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Zinc Benefits for Cold Season
Our all-natural, value-added ZINC PLUS formula is a must-have supplement this season! Zinc Plus (containing zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a
September 26, 2022
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Summer Fitness Tips
Summer is the best. The days are longer, the weather is better, and there’s so much to do outside! Summer is a time to relax,
July 18, 2022
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Best Workouts for Men Over 40
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals
June 21, 2022
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