Want Better Sleep?
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that
December 16, 2022
No Comments
PI Tips
How to Combat Stress During the Holidays
We’re just a few weeks away from Christmas, and though it’s a joyous and festive time of the year, it’s filled with so much activity,
December 8, 2022
No Comments
Manage Your Blood Sugar Naturally
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over
November 21, 2022
1 Comment
Should I Do Cardio Before or After Weights?
Performance Inspired’s products are for the everyday athlete, the sometimes athlete, and for those who want to improve their fitness and overall health. We have
October 6, 2022
2 Comments
October is Breast Cancer Awareness Month
by Onica Sinclair It is said that most people have some sort of connection to cancer in one way or another. I’m no different. I have
October 4, 2022
No Comments
Zinc Benefits for Cold Season
Our all-natural, value-added ZINC PLUS formula is a must-have supplement this season! Zinc Plus (containing zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a
September 26, 2022
No Comments
Summer Fitness Tips
Summer is the best. The days are longer, the weather is better, and there’s so much to do outside! Summer is a time to relax,
July 18, 2022
1 Comment
Best Workouts for Men Over 40
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals
June 21, 2022
No Comments
Sweat It Out in the Sauna
Being from South Texas, I love the feeling of heat warming my skin and soul. It’s an amazing feeling! I’m one of those weirdos who
June 13, 2022
No Comments
Why You Need a Workout Buddy
You know that quote “If you want to go fast, go alone. If you want to go far, go together.” It’s been applied to business
June 2, 2022
No Comments
