It’s all too easy to focus on your workout and forget to stretch. And stretching is not something your doctor is likely to discuss with […]
Become More Flexible in 2021
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4 Ways to Stay Fit at the Office!
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Work, work, work! It’s all we seem to do nowadays and for most people that means sitting for more than nine hours a day. Don’t […]
Foam Rolling Your Way Back Into Shape
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You go to the gym daily and you’re noticing more and more people using the foam rollers. Foam rolling benefits are becoming more apparent. A […]
Cupping with Justin James
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Justin James is a Performance Inspired Athlete that struggles a lot with tightness in his upper body and thoracic spine. Justin uses the therapeutic cupping […]
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What are You Doing Between Sets?
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You just completed a set, what do you do? A)Start the next set, right away B)Stare off into space C)Text all your friends back […]