Beat Back Pain with These Tips and Exercises
Have you ever experienced back pain? Chances are, you have. Back pain is a common ailment that affects millions of Americans each year. In fact,
October 10, 2024
No Comments
PI Fitness
Exercises Can Help Improve Posture
Have you ever noticed yourself slouching while sitting or standing? Do you frequently feel stiff after sitting in one place too long? If so, it
October 9, 2024
No Comments
9 Ways to Celebrate Women’s Health and Fitness Day
Women, something exciting is happening on September 25! It’s Women’s Health and Fitness Day—a day “dedicated to promoting the importance of women’s health and fitness
September 19, 2024
No Comments
Have a Healthy and Safe Summer!
Summer is here! That means frequent trips, increased activity, and more time spent in the hot sun. While all that leads to great fun, it
July 6, 2023
No Comments
High-Intensity Interval Training
Are you looking for a different way to work out? Do you feel like you don’t have enough time in your day to spend an
March 28, 2023
No Comments
Exercise After 40
Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many
February 7, 2023
No Comments
Muscle Recovery
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we
December 27, 2022
No Comments
The Best BCAA Supplements
BCAA supplements are a type of nutritional supplement that athletes and bodybuilders commonly use to help promote muscle growth, improve energy levels, and increase stamina.
December 5, 2022
No Comments
The Best Whey Isolate Protein Power
Whey isolate protein powder is an essential supplement when it comes to maintaining a healthy and active lifestyle. This type of protein is low in
December 1, 2022
No Comments
Manage Your Blood Sugar Naturally
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over
November 21, 2022
1 Comment