7 Tips to Combat Holiday Stress and Stress Eating
Christmas is almost upon us! This is an incredibly fun and joyful time of year, but it can also be stressful. Preparations, extended family, and
December 18, 2024
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PI Blog
Celebrate Root Vegetables and Exotic Fruit Month with PI’s Better Beet
December is an awesome time of year filled with parties, friends, family, and celebrations galore. So when we discovered that December is also Root Vegetables
December 11, 2024
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Eight Easy Ways to Prioritize Nutrition and Fitness This Winter
I think the country heard a collective groan when we turned the clocks back an hour this year. Gone are the long daylight hours, and
December 11, 2024
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Is There a Best Time to Work Out?
The answer to this question is both yes and no. Read on for why we say this. When people begin an exercise program, they often
December 6, 2024
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COPD Awareness Month Encourages Care for Your Lungs
At Performance Inspired, we care about every aspect of your health. That’s why, when a month is dedicated to a serious disease such as Chronic
November 13, 2024
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Is It Possible to Exercise Too Much?
The short answer to the question posed in the headline is yes, but it’s important for you to understand how this happens and why. And
November 4, 2024
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5 Reasons I Like Performance Inspired Greens for Life
I have to be honest. The idea of drinking greens intrigued me not because I don’t get adequate nutrition; I usually do. It intrigued me
October 31, 2024
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Diabetes Awareness Leads to Better Health
November is National Diabetes Month. No, it’s not a month to get diabetes; it’s a month to focus attention on the growing cost of diabetes
October 28, 2024
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What Is October Theory?
The term October Theory is a relatively recent term coined on social media, but it seems to have taken the world by storm. It’s a
October 28, 2024
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Sleep and Mental Health
Sleep. One of the things that should be so simple often seems to be the most elusive. If you’re one of the millions of Americans
October 25, 2024
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