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Normally, we gear our nutrition advice to adults, but because your family’s health is also important to us, and because it’s summertime, we are focusing
A cursory look around our communities and even our homes will show that most people today have one thing in common: an electronic device, most
Have you heard the recent buzz about creatine? Though this supplement has been around for decades, it seems like it’s been all over the news
Throughout June we celebrate Men’s Health Month—a time to focus on and create awareness about men’s physical and mental health and a time to help
If you’re like us, you love cookies! Especially chocolate cookies! That’s why we created a recipe for delicious protein cookies that will serve as a
Summer is upon us. That means kids will be home. And hungry! While chips or sweets may be the easy go-to snack, they are certainly
Summer is upon us, and one of the most refreshing things on a hot summer day is an ice-cold drink. At Performance Inspired, we work
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