A cursory look around our communities and even our homes will show that most people today have one thing in common: an electronic device, most
Have you heard the recent buzz about creatine? Though this supplement has been around for decades, it seems like it’s been all over the news
Throughout June we celebrate Men’s Health Month—a time to focus on and create awareness about men’s physical and mental health and a time to help
If you’re like us, you love cookies! Especially chocolate cookies! That’s why we created a recipe for delicious protein cookies that will serve as a
Summer is upon us. That means kids will be home. And hungry! While chips or sweets may be the easy go-to snack, they are certainly
Summer is upon us, and one of the most refreshing things on a hot summer day is an ice-cold drink. At Performance Inspired, we work
Spring is here, and if you are one of the more than 100 million people in the US who suffer from seasonal allergies, you know
A recent article from the Journal of Neurology, Neurosurgery, and Psychiatry explained that “at least 60% of stroke, 40% of dementia and 35% of late-life
Have you ever felt sad or lonely? Most people have. In fact, the American Psychiatric Association explained that “early in 2024, 30% of adults say
Hydration is a critical part of staying healthy. We need water and electrolytes to maintain balance in our bodies and to stave off serious health
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