Category: Blog

What’s the most effective workout for your goals?

You exercise—which is fantastic—but maybe you’re not reaching your goal. Different workouts create different results, and it’s important to customize your exercise to ensure you see the changes you want. Below we will explore different types of goals and workouts to achieve each one. Gain muscle Are you looking to gain muscle? If so, strength […]

What is CLA?

Conjugated linoleic acid (CLA), a naturally occurring fatty acid found mostly in plant oils, is a contender for the weight-loss miracle pill by enhancing weight loss programs and regimes. CLA is a very popular, stimulant-free dietary supplement used to help people reduce fat, maintain weight loss, retain lean muscle mass and control type 2 diabetes—the […]

The Low-Down on Garcinia Cambogia & Weight Loss

What is garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that can be found growing on Garcinia gummi-gutta trees in Southeast Asia, India and Africa. So, what makes this tiny fruit such a mighty weight-loss tool? Scientific studies report that Hydroxycitric acid (HCA), the active ingredient extracted from the rind of the fruit, has […]

Your New Training Partner

Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are almost always willing to go outside and play! If you’re looking for routines that incorporate your pup, or tips to keep them safe during workouts, you’ve come to the right […]

Gluten and Probiotics by Onica Sinclair

As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels.  If you’re anything like me, you’re wondering, “What exactly is gluten and probiotics?”  In Performance Inspired’s mission to maintain high standards and provide consumers with trustworthy, high performance, clean and natural sports nutrition, we have […]

Blueberry Protein Muffins

Enjoy our light and fluffy Blueberry Protein Muffins that make the perfect breakfast snack! This delicious recipe makes 12 muffins. Ingredients 1 cup oatmeal flour (quick oats ground in food processor) 1/4 cup almond flour 3 egg whites 1/2 cup Greek Yogurt 2 tablespoons honey 1 teaspoon vanilla extract 3 scoops Performance Whey Vanilla Bean […]

Clean and Natural

Performance Inspired has tried it’s best and worked hard to ensure that all of our ingredients are clean and all-natural.  If this aspect of healthy nutrition and sports performance is important to you, you may want to follow it up with clean and natural ingredients as your snacks and in your meals.  I try to […]


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