Inspired Blog | Health & Fitness | Performance Inspired Nutrition

Introduction To Meal Prepping

Meal prepping is worth it. We already know that. But if you’re a beginner, preparing all of your meals and snacks for the whole week

February 7, 2017 2 Comments

12 Tips to Bulk Up the Right Way

There’s a right way to bulk up and a wrong way to bulk up. The wrong way includes junk food, skipping the gym and not

February 6, 2017 No Comments

Why Fat Isn’t a Bad Thing for Weight Loss Anymore

Let’s get one thing straight right off the bat: fat is not the enemy. Got that? Good. There was a time when fat was utterly

February 3, 2017 1 Comment

Why Are You So Tired All the Time?

Being tired is normal. You have a long day? You’re tired. A good workout? You’re tired. A 12 hour plane ride sitting in front of

February 2, 2017 No Comments

Is Creatine Outdated — Or Does Creatine Really Work?

When the weight lifting layman thinks of bodybuilding supplementation, they’re probably going to think of creatine. It got a lot of attention in the 1990s

February 1, 2017 3 Comments

3 Inspirational Before-and-After Fitness Journeys

There’s nothing more exciting than dramatic before and after photos. They inspire us, give us hope and prove that nothing is impossible. More than that,

January 31, 2017 No Comments

Utilizing Protein Timing To Perform Inspired

Performance Inspired Nutrition has a bunch of different options for supplementing your protein intake to help you meet your fitness and physique goals. Ripped Whey

January 30, 2017 No Comments