Cardio You Can Do at Home

Posted in Blog, Cardio

Looking for something to improve your health when you have no time, the weather is bad, or you’re on lockdown? […]

4 Ways to Boost Your Immune System

Posted in Blog

Don’t let COVID-19, cold, & flu season get the best of you! Even when it seems like the whole world […]


Posted in Blog

If you have questions about HIIT workouts, you have come to the right place! Let’s start with the basics. HIIT […]

How Can BCAAs Help My Recovery after a Workout?

Posted in Blog

Protein is essential for our bodies. We need it for our general health and for muscle growth. But did you […]

Cardio Workouts for Weight Loss

Posted in Blog, Cardio

Cardio is the shorthand phrase for “cardiovascular training.” It is a type of exercise that involves raising heart and respiratory […]

Get Stronger by Adding “Random Reps”

Posted in Blog, Justin James

If you want to get better at something, you do it more. That’s a pretty simple concept that’s often lost […]

Brayden is just 15 years old, but he inspired his mom to workout and improve her health!

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My son Brayden is 15 years old. He first started using your healthy quality products in September 2019 while playing […]

The Nolze family uses Performance Inspired to get through the hard times!

Posted in Blog

My name is Chris J. Nolze, and I’m a brain cancer survivor of around 12 to 13 years (I’m now […]

See how a mother of twin boys gets the energy she needs from Performance Inspired.

Posted in Blog

Hello Everyone, My name is Jessica, and I am a stay-at-home mom of twin boys. I have always been into […]

Post-Workout Plans: What Not to Do

Posted in Blog, Workouts

A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym or on that Peloton. Proper […]