How to Run in the Heat

Posted in Blog, Workouts

When you are working out in the heat, there are a few tips you need to keep in mind: Stay […]

What is Recovery?

Posted in Justin James, Uncategorized

Recovery is one of the biggest buzzwords in the industry today. But, dare we ask, what is recovery and what […]

Justin James Introduction

Posted in Justin James

Justin James Introduction Who am I? Hello everyone! My name is Justin James. I’m very excited to introduce myself as […]

Be Your Own Coach

Posted in Justin James

Looking for a trainer? Be sure he/she is creating an independent athlete and not a dependent client. Independent Training Can […]

Beet Powder and What You Need to Know!

Posted in Blog, Supplements

What is Better Beet Powder? Better Beet is a powder rich in iron and potassium, along with other al ingredients. […]

Is the Sugar in Fruit Wrecking Your Diet?

Posted in Blog, Fitness, Nutrition

  It’s crazy to think that the sugars in fruit and candy are the same chemically. However, the effects on […]

Transformation with the Smiths:

Posted in Blog, Weight Loss

When Mr. Smith began his weight-loss journey and researched different products to use, he found Performance Inspired Nutrition after seeing […]

Why You Need to Eat Fat to Burn Fat

Posted in Blog, Nutrition

A rich diet in healthy fats will help you burn away existing fat. If you want your body to dip […]

How to work out as a parent

Posted in Blog, Fitness, Workouts

We all know that Kids take away from your gym time, and the last thing you want to do after […]

Why Our CEO Loves Our NEW Keto-Bars

Posted in Blog, Nutrition, Supplements, Tom Dowd

By now I’m sure you have heard about the Keto diet or lifestyle. I, for one, prefer not to refer […]