Apple Cider Vinegar 101
We have received a good amount of Apple Cider Vinegar questions since launching this new fantastic product in December of 2018. We are here to answer the questions! What…
We have received a good amount of Apple Cider Vinegar questions since launching this new fantastic product in December of 2018. We are here to answer the questions! What…
Moving from somewhere warm and sunny like south Texas to the frozen tundra that many affectionately refer to as the Midwest can definitely take a toll on how your body…
My gym is my place. I like to go in, put my Beats on, wave at a few people, then get to business, but sometimes, a change is welcome. This…
Work. It’s where we spend most of our time (or so it seems). And with the new year (and new resolutions) in full swing, the big question is: How do…
Nothing is more frustrating than starting a New Year’s Resolution and seeing little to now progress at the start. First off, remember it takes time to see results. And, make…
Listing to music while you work out can help increase energy and motivation—this is important to keep in mind during the holiday season, as you’re likely busier than ever. While you…
No one like to be sick during the holiday season. As a teacher, I’m constantly surrounded my germs and kids that love hugs. With your body fully firing on all…
The holiday season is in full swing, and while everyone is making the seasonal coffees, hot chocolates and cookies—why not spice up your PI protein shakes with some holiday cheer?!…
It’s those times when your significant other comes home with an unexpected something or another that you can do is “smh” as the youth say nowadays. Did my husband bring…
Now that the holiday season is here, I’ve noticed my gym is way more packed (“packed” being the key word in that sentence). People are packing the gym because they…
Your Workout Buddy This is probably the easiest person on your list! You already know what supplements they use and what they are running low on. However, maybe your fitness…