Why You Need to Eat Fat to Burn Fat
A rich diet in healthy fats will help you burn away existing fat. If you want your body to dip into your fat stores for fuel, you must shift from…
A rich diet in healthy fats will help you burn away existing fat. If you want your body to dip into your fat stores for fuel, you must shift from…
We all know that Kids take away from your gym time, and the last thing you want to do after tending to your adorable children all day is work out….
By now I’m sure you have heard about the Keto diet or lifestyle. I, for one, prefer not to refer to Keto, low-carb, Paleo, and so on as diets because,…
Are you sick of drinking protein shakes? Don’t worry, we’ve been there too! That’s why we are providing you with NEW tasty PI Protein Powder Recipes. Just in case you…
It’s the third week of March, and you are still going strong on your New Year’s resolution. However, you’re noticing it’s getting harder and harder to stay motivated to keep…
At the beginning of the year, you decided to make fitness a priority. You bought new workout clothes and stocked up on your favorite PI supplements. You were pumped! For…
Inspire to be better Instead of waiting for an injury or waiting to have pain before addressing a weakness, why not keep your core strong and efficient so you can…
The picture on the left is me at 46 years old in 2015 at 6’3″ and 296 lbs. My blood pressure and cholesterol levels were pretty high. Being a construction…
Lean muscle mass is important for everyone! When you have sufficient muscle on your bones, you burn more calories you burn at rest! So how do you increase your muscle?…
Being from South Texas, I love the feeling of heat warming my skin and soul. It’s an amazing feeling! I’m one of those weirdos that will get in my truck…
While the temperatures outside my house are at a -50 wind chill, it’s hard to think warm thoughts. One thing that does warm my heart though is the thought of…