Johnny Houser
I was your average couch potato with 42 years of laziness under my belt. I never cared about fitness or health. In fact, I hated
April 27, 2018
3 Comments
PI
The Benefits of Protein by Onica Sinclair
Yes it’s true, up to 60% of us is made up of water. I once heard that humans are like big cucumbers, except with anxiety;
April 25, 2018
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Simple Tips for Injury Prevention
A gym injury can really set you back on your journey to stay in shape! Below are some simple tips that will help you keep
April 20, 2018
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What’s the Best Protein Powder for Bigger Muscles?
Whether you are a veteran gym goer or a newbie to fitness, if one of your goals is to build up muscle mass, then keeping
April 20, 2018
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Edit what you eat—don’t diet!
How to overcome unhealthy habits that are keeping you from losing weight and getting fit. Even if you put yourself on a diet and stick
April 18, 2018
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Exercise, Stress, and Sleep by Onica Sinclair
Stress is a part of everyone’s life. For some, on a daily basis. There are many different types of stress to deal with throughout the
April 5, 2018
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Onica Sinclair – Cardio and Strength training
When it comes to working out, it’s very important to get a healthy mix of both cardio and strength training. Unfortunately, many women out there
March 27, 2018
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What happens when you plank every day?
Planks are one of the most common exercises found in everyone’s routine. Plank exercises also have multiple benefits! Benefits of Planks 1. You improve core
March 20, 2018
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Meet Onica Sinclair
Hi All, My name is Onica Sinclair. I’m an employed 34 year old mom and I’m in the best shape I’ve been in my entire
March 20, 2018
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How social media can bring your workouts to the next level!
Did you know the average person spends at least an hour on social media daily? It is almost impossible to escape social media; while it
February 21, 2018
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