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What Carbs are Best for You?

Despite what you hear, there are foods to eat with carbs that are good for your health and your waistline. For those of you watching

August 28, 2018 No Comments

Your Happy Place by Onica Sinclair

Along my journey, many people have commented that my “happy place” must be the gym since it appears I’m always there. I’ll admit, I do

August 24, 2018 No Comments

How to Tone-up on a Vegan Diet!

Sure, everyone tones-up at a different pace. But, there are myths out there claiming that vegetarian and vegan lifestyles stunt or prevent the ability to

August 21, 2018 2 Comments

Your New Training Partner

Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are

August 3, 2018 No Comments

celebrating national cheesecake day with a healthier high protein option

Protein Cheesecake

With a history almost as rich as its flavor, cheesecake is one of the most popular desserts around. Though many would assume it first hailed

July 30, 2018 No Comments

Gluten and Probiotics by Onica Sinclair

As many of you have probably noticed, the words “Gluten Free” and “Probiotics” are proudly printed on Performance Inspired labels. If you’re anything like me,

July 11, 2018 No Comments

Performance Inspired Nutrition expands its line of honest and better lifestyle nutrition products with Clean, High Protein, and Low Sugar Functional Foods.

Performance Inspired Nutrition (PI), a leader in active lifestyle nutrition, recently launched four new products that round out their current offerings and further support their

July 9, 2018 1 Comment