Hopes weight-loss journey
Six years ago, I started my healthy living journey by losing 100 lbs. I began by walking my dog and cutting sugar, breads, pastas, and
June 12, 2020
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Vegan Protein Pancakes
Pancakes don’t have to be unhealthy! Check out these delicious vegan protein pancakes. Not only will they help you stay healthy, but they’ll help you
June 11, 2020
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What Happens When You Don’t Get Enough Protein?
Adding protein to your diet is important for many reasons and muscle isn’t the only tissue in your body that protein helps build. Protein is
June 9, 2020
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Protein-Packed Chocolate Peanut Butter Pie
Want a cheat snack that isn’t actually a cheat? Give this Protein-Packed Chocolate Peanut Butter Pie recipe a try! Directions for Protein-Packed Chocolate Peanut Butter
May 28, 2020
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Protein Packed Doughnuts
Looking for a healthy way to cure that sweet tooth? If so, these Protein Packed Doughnuts are for you. They are easy to make and
May 28, 2020
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Exercises with Your Dog
You don’t have to work out alone. You can do some great exercises with your dog! Dogs actually make great workout buddies. They have a
May 15, 2020
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What Zinc Plus Can Do for You!
What is Zinc Plus? Zinc Plus (containing zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a supplement most notably used as a recovery aid,
May 12, 2020
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Delicious Protein Brownies
If you are looking for a delicious, flourless protein brownie recipe to serve for dessert, you have come to the right place. These brownies will
April 20, 2020
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Healthy Foods for a Healthy Immune System!
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to help stave off winter colds or the
April 17, 2020
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Working out with your kids and having fun!
The inability to take your kids out somewhere to have fun can be tough on both you and your kids. So, we’ve got some great
April 15, 2020
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