Fall Into Fitness
The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just because summer is ending doesn’t mean your outside workouts should end, either. In fact, fall is the perfect time to start a new routine to boost your workouts!
Try these great fall tips to help you fall into fitness:
Remember the 30-day rule.
This is the most important fall-into-fitness tip! It takes four weeks for the body to adjust to a lifestyle. Most people quit their fall workouts within two weeks. You need to stay motivated and stick to your plan. Once 30 days have passed, you won’t even realize you’re doing it!
If you need some motivation, follow PI and Mark Wahlberg on social media! Both of us love sharing posts to keep you going!
Drink lots of water.
This tip is often overlooked in the fall and winter months. People often feel less thirsty when it’s cooler outside. However, you still need to stay hydrated! Remember, water isn’t the only drink that can keep you hydrated! Try our Ready 2Go Protein.
Get healthy with fall foods.
Did you know that fall means delicious protein shakes?! That’s right! Fall might just have the best protein shake season ever. Here are two amazing recipes to try!
Workout at home.
Now that school is in full swing and the holiday season is right around the corner, working out at home is a great option. Finding the time to hit the gym won’t be as easy, and having a home workout routine in place is a great alternative. All you need is 15-20 minutes to get a quick workout in! You can even workout while watching TV.
Commercial workouts are becoming very common. What’s that, you ask? Commercial workouts are when you do specific exercises during specific commercials. For example, when a car commercial comes on, you do sit-ups till that commercial has ended. It’s an easy way to get your workout in while watching your favorite shows.
In conclusion
If you follow the above tips, you will fall into fitness with ease and become a new and healthier you!
Have your own fall fitness tips? Comment below, we would love to hear from you!
