Snack Your Way to Better Grades
Everyone gets stressed out at the beginning of a new school year. You will have a great deal on your mind when the first week hits and multiple items running through your head like what building am I in or did I buy the right textbook? However, one thing you should not stress about at the beginning of the school year is your eating habits.
Eating breakfast will, in fact, improve your grades.
Eating breakfast can improve cognitive performance. Cognitive performance is our ability to utilize the knowledge acquired by mental processes in our brains. The brain utilizes the nutrients that we put into our brain. Essential nutrients allow the brain to function day-to-day. Therefore, what we eat has an important impact on our brain’s ability to retain information.
Eating breakfast will also boost your metabolism, which will help you burn calories throughout the day. It will also give you more strength and endurance to engage in physical activity. Want to have a great morning workout? Drink a protein smoothie beforehand. A protein shake offers a fast, no-brainer meal to stay full and focused all morning.
What food will improve your grades?
Fish
– Fish is full of high concentrations of Omega-3 fatty acids. The Omega-3 fatty acids are vital for proper neural function. Our brain is mostly made up of fatty tissue, therefore it makes sense that eating fish and other foods that are high in Omega-3 fatty acids would help us concentrate more.
Nuts
– Peanuts. Almonds. Walnuts. If it’s a nut it contains essential fatty acids, assisting your brain to perform at its best. Nuts also contain iron; which increases oxygen supply to the brain increasing its capability to retain information.
Protein Bars
– Protein bars are a great way to swap out that sugary cereal in the morning. An Inspired-Bar is all-natural and has a total of 20g of Protein, which is almost half of what your body should consume in a day. The inspired-bars are also loaded with 18+g of fiber, Probiotics, BCAA, MCTs, Chromium and Glutamine! All of which not just your brain but the body needs as well to properly function.
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Just by adding the above items to your diet is an easy way to boost your grades. Each item will help your brain focus faster. Make sure you are eating a balanced meal, increase your water intake and cut down on the sugary foods. It will help you focus your energy and score better grades. Studying is not just about reading notes and memorizing facts but also about taking care of your body. By including the above tips to your routine, you can improve your brain function which will lead to better grades.
