Making informed food choices sounds easier than actually implementing them day after day. After all, sweets, carbs, and other inviting treats somehow and often taste
With the wide array of health foods and supplements on the market and the seemingly endless promises of how great they are for you, it
As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our
If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that
If you’ve read anything recently about nutrition or health, you’ve likely seen the word carbs pop up repeatedly. It’s a hot topic right now. People
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over
There is a lot of debate surrounding the issue of protein intake and how much protein a person needs each day. Some claim that our
For many people, the idea of working out is daunting. It can be hard to find the motivation to get up and move when you’re
The air is getting cooler, the holidays are drawing nearer, and the temptation will soon arise to fill your days and your plates with sweet
