Should I Drink My Protein Shake Before or After a Workout?
As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our
February 13, 2023
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PI Nutrition
The Amazing Benefits of Fiber
If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce
January 9, 2023
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Want Better Sleep?
Sleep: It can be magnificent, or it can be elusive. Many of us have a love/hate relationship with our beds and the nighttime ritual that
December 16, 2022
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How Many Carbs Should Be Consumed Each Day?
If you’ve read anything recently about nutrition or health, you’ve likely seen the word carbs pop up repeatedly. It’s a hot topic right now. People
December 2, 2022
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Manage Your Blood Sugar Naturally
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over
November 21, 2022
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How Much Protein Do You Need Each Day?
There is a lot of debate surrounding the issue of protein intake and how much protein a person needs each day. Some claim that our
November 14, 2022
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Why You Should Choose Vanilla Whey Protein Powder
For many people, the idea of working out is daunting. It can be hard to find the motivation to get up and move when you’re
November 10, 2022
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Special Seasonal Flavor: Blueberry Whey Protein Powder
The air is getting cooler, the holidays are drawing nearer, and the temptation will soon arise to fill your days and your plates with sweet
November 8, 2022
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The Benefits of a Plant-Based Diet
Many people have expressed skepticism about plant-based diets. They ask questions such as What will I eat? and How could I possibly not eat meat?
November 1, 2022
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Your Body and Ketosis
You have likely heard the term ketosis or heard about a “keto diet,” but maybe you haven’t yet explored all that it entails. Maybe you
October 25, 2022
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