Does It Matter What Time of Day You Train?
We’re always searching for ways to make our workouts more efficient, burn more calories, and tone our muscles in less time, right? With jobs, families,
June 8, 2017
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PI Fitness
When in Doubt, Take a Walk
Did you know that sitting for more than 8 hours a day is associated with a 90% increased risk of type 2 diabetes as well
June 6, 2017
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Female Weightlifters Rocking the Fitness World
The weight room is not just for the boys anymore. Female weightlifters are becoming more common and ever more impressive. These incredible women are the
February 27, 2017
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