10 Things You Should Know about Creatine
Have you heard the recent buzz about creatine? Though this supplement has been around for decades, it seems like it’s been all over the news
June 26, 2025
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PI Fitness
8 Strength-Training Exercises to Help Tone Your Body
Spring is just around the corner. That means more time outside, shorts, T-shirts, and eventually bathing suits. No longer can we hide under bulky sweatshirts,
March 5, 2025
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7 Healthy Benefits of Walking
We all need exercise; our bodies benefit tremendously from it. As we’ve entered a new year, we want to highlight some of the reasons why
February 3, 2025
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Tips for Good Nutrition and Exercise During Pregnancy
Congratulations! You just found out that you’re expecting a baby. Filled with the knowledge that your body will change, your hormones will be in flux,
January 21, 2025
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Exercises to Help Alleviate Joint Pain
Painful joints don’t discriminate. It doesn’t matter if you’re young or old, or fit or out of shape, joint pain can attack anytime. Whether this
January 2, 2025
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Eight Easy Ways to Prioritize Nutrition and Fitness This Winter
I think the country heard a collective groan when we turned the clocks back an hour this year. Gone are the long daylight hours, and
December 11, 2024
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Is There a Best Time to Work Out?
The answer to this question is both yes and no. Read on for why we say this. When people begin an exercise program, they often
December 6, 2024
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Is It Possible to Exercise Too Much?
The short answer to the question posed in the headline is yes, but it’s important for you to understand how this happens and why. And
November 4, 2024
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Beat Back Pain with These Tips and Exercises
Have you ever experienced back pain? Chances are, you have. Back pain is a common ailment that affects millions of Americans each year. In fact,
October 10, 2024
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Exercises Can Help Improve Posture
Have you ever noticed yourself slouching while sitting or standing? Do you frequently feel stiff after sitting in one place too long? If so, it
October 9, 2024
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