Eight Easy Ways to Prioritize Nutrition and Fitness This Winter
I think the country heard a collective groan when we turned the clocks back an hour this year. Gone are the long daylight hours, and
December 11, 2024
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PI Fitness
Is There a Best Time to Work Out?
The answer to this question is both yes and no. Read on for why we say this. When people begin an exercise program, they often
December 6, 2024
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Is It Possible to Exercise Too Much?
The short answer to the question posed in the headline is yes, but it’s important for you to understand how this happens and why. And
November 4, 2024
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Beat Back Pain with These Tips and Exercises
Have you ever experienced back pain? Chances are, you have. Back pain is a common ailment that affects millions of Americans each year. In fact,
October 10, 2024
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Exercises Can Help Improve Posture
Have you ever noticed yourself slouching while sitting or standing? Do you frequently feel stiff after sitting in one place too long? If so, it
October 9, 2024
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9 Ways to Celebrate Women’s Health and Fitness Day
Women, something exciting is happening on September 25! It’s Women’s Health and Fitness Day—a day “dedicated to promoting the importance of women’s health and fitness
September 19, 2024
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Have a Healthy and Safe Summer!
Summer is here! That means frequent trips, increased activity, and more time spent in the hot sun. While all that leads to great fun, it
July 6, 2023
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High-Intensity Interval Training
Are you looking for a different way to work out? Do you feel like you don’t have enough time in your day to spend an
March 28, 2023
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Exercise After 40
Let’s admit it: It was a lot easier to exercise when we were younger. We had stamina, time, energy, and motivation. As we age, many
February 7, 2023
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Muscle Recovery
We’ve all heard the maxim “No pain, no gain,” and while it’s true that we do need to push ourselves at times—especially when working out—we
December 27, 2022
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