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Have you heard the term heart rate variability? Maybe you wear an Apple Watch or some other fitness tracker and you have seen the
Have you heard the recent buzz about creatine? Though this supplement has been around for decades, it seems like it’s been all over the news
Spring is just around the corner. That means more time outside, shorts, T-shirts, and eventually bathing suits. No longer can we hide under bulky sweatshirts,
We all need exercise; our bodies benefit tremendously from it. As we’ve entered a new year, we want to highlight some of the reasons why
Congratulations! You just found out that you’re expecting a baby. Filled with the knowledge that your body will change, your hormones will be in flux,
Painful joints don’t discriminate. It doesn’t matter if you’re young or old, or fit or out of shape, joint pain can attack anytime. Whether this
I think the country heard a collective groan when we turned the clocks back an hour this year. Gone are the long daylight hours, and
The answer to this question is both yes and no. Read on for why we say this. When people begin an exercise program, they often
The short answer to the question posed in the headline is yes, but it’s important for you to understand how this happens and why. And
