Dr. Jena Gatses Archives - Performance Inspired Nutrition

5 EXERCISES TO A STRONGER CORE BY: DR. JENA

Inspire to be better Instead of waiting for an injury or waiting to have pain before addressing a weakness, why not keep your core […]

Lean muscle mass is important for everyone! When you have sufficient muscle on your bones, you burn more calories you burn at rest! So how […]

Hello everyone! My name is Dr. Jena Gatses and I am newest member of the Performance Inspired team! I am a physical therapist (PT), strength […]