PI Diet

If you’re like me, you hit midafternoon or that time after dinner and you crave a snack. Maybe then you reach for a bag of

December is an awesome time of year filled with parties, friends, family, and celebrations galore. So when we discovered that December is also Root Vegetables

I have to be honest. The idea of drinking greens intrigued me not because I don’t get adequate nutrition; I usually do. It intrigued me

We are amidst some of the hottest days of summer—a time for relaxation, a time for vacations, and maybe even a time for calorie-laden foods

If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce

If you’ve read anything recently about nutrition or health, you’ve likely seen the word carbs pop up repeatedly. It’s a hot topic right now. People

There is a lot of debate surrounding the issue of protein intake and how much protein a person needs each day. Some claim that our