December is an awesome time of year filled with parties, friends, family, and celebrations galore. So when we discovered that December is also Root Vegetables
At Performance Inspired, we care about every aspect of your health. That’s why, when a month is dedicated to a serious disease such as Chronic
I have to be honest. The idea of drinking greens intrigued me not because I don’t get adequate nutrition; I usually do. It intrigued me
We are amidst some of the hottest days of summer—a time for relaxation, a time for vacations, and maybe even a time for calorie-laden foods
If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce
Protein cookies and bars are some of the most popular portable snack foods today. Why? There are many reasons, but we want to highlight just
If you’ve read anything recently about nutrition or health, you’ve likely seen the word carbs pop up repeatedly. It’s a hot topic right now. People
According to the Centers for Disease Control, 37.3 million people in the US have diabetes (that’s 11.3% of the population). And 96 million people over
There is a lot of debate surrounding the issue of protein intake and how much protein a person needs each day. Some claim that our
You have likely heard the term ketosis or heard about a “keto diet,” but maybe you haven’t yet explored all that it entails. Maybe you
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