Why and How Should I Meditate?
At Performance Inspired, we not only care about your physical health, we care about your mental health as well. After all, how you feel emotionally
April 18, 2024
No Comments
PI Blog
Six Benefits of Tart Cherry Juice
Remember when we were kids and felt there was nothing more refreshing than a huge glass of juice? Many of us have given up those
April 12, 2024
No Comments
Clean Eating Tips You Will Want to Try
Making informed food choices sounds easier than actually implementing them day after day. After all, sweets, carbs, and other inviting treats somehow and often taste
April 5, 2024
No Comments
What Is Functional Nutrition?
Years ago, Toby Keith wrote a song entitled “I Wanna Talk about Me” in which he lamented the fact that he was always listening to
March 28, 2024
No Comments
Effective Tips to Help You Lose Weight
We have all been there. A step on the scale elicits a sigh, a groan, or maybe even a gasp. Sometimes it seems that our
March 21, 2024
No Comments
Adding More Protein to Your Diet Is Easy!
Protein: We all need it, but many of us may not be getting enough each day. Did you know that there are more than 10,000
March 15, 2024
No Comments
Establishing and Maintaining Healthy Eating Habits Is Easier Than You Think!
Did you know that nearly 42% of adults over the age of 20 are considered obese? That number rises to almost 74% if you include
March 4, 2024
1 Comment
PI Helps You Stay Hydrated!
We have all heard the importance of staying well hydrated, but do you know that not many of us actually drink enough water? Why is
March 4, 2024
No Comments
Healthy Habits for Your Spring Break Vacation
You’ve done well with your healthy eating habits and your fitness regimen all year so far. You’ve stuck with your New Year’s resolutions, and you’re
March 1, 2024
No Comments
National Pancake Day Protein Recipe
Happy National Pancake Day! Here at Performance Inspired, we are all about making good decisions. Getting a lot of protein in the form of healthy,
February 28, 2024
No Comments