December is an awesome time of year filled with parties, friends, family, and celebrations galore. So when we discovered that December is also Root Vegetables
I think the country heard a collective groan when we turned the clocks back an hour this year. Gone are the long daylight hours, and
The answer to this question is both yes and no. Read on for why we say this. When people begin an exercise program, they often
At Performance Inspired, we care about every aspect of your health. That’s why, when a month is dedicated to a serious disease such as Chronic
The short answer to the question posed in the headline is yes, but it’s important for you to understand how this happens and why. And
I have to be honest. The idea of drinking greens intrigued me not because I don’t get adequate nutrition; I usually do. It intrigued me
November is National Diabetes Month. No, it’s not a month to get diabetes; it’s a month to focus attention on the growing cost of diabetes
The term October Theory is a relatively recent term coined on social media, but it seems to have taken the world by storm. It’s a
Sleep. One of the things that should be so simple often seems to be the most elusive. If you’re one of the millions of Americans
Have you ever experienced back pain? Chances are, you have. Back pain is a common ailment that affects millions of Americans each year. In fact,
