According to a recent Forbes poll, 48% of respondents said their resolution for this new year was to improve fitness and health. That’s great news,
Have you ever wondered if you should take a multivitamin? According to a Forbes article, about 50% of Americans take a multivitamin on at least
We are well into January 2024, and we want to help you keep your resolutions. According to Time Magazine, 80% of people quit their new
The holiday season has begun, which means we are inundated with awesome treats, fun parties, and joyful get-togethers. And with all that, of course, comes
Thanksgiving has come upon us quickly! Next week, many of us will gather with families to eat decadent food—and too much of it at that.
Freedom is not free. We have all heard that many times, but this truth cannot be stated enough. All of the freedoms we enjoy today
Breast cancer. Those two little words evoke fear in the hearts of nearly all women. Breast cancer can strike the young, the old, and any
Now that it’s fall, are you craving a Pumpkin Spice Latte? What if we told you you can enjoy a delicious pumpkin drink this fall
Are you dreading the cooler months and a decrease in daylight? If so, you aren’t alone. A recent headline states, “Millions of Adults ‘Dreading’ Winter
Creatine is vital for the healthy functioning of your body, especially after a workout. Creatine is an amino acid, which are building blocks of protein.
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