
8 Ways to Take Care of Your Body after 40
If we’re lucky, we all grow older. As we age, our bodies don’t always cooperate with our will for them. We want to continue feeling

If we’re lucky, we all grow older. As we age, our bodies don’t always cooperate with our will for them. We want to continue feeling

Have you seen the new Apple commercial that informs viewers that the second Friday in January is also known as Quitter’s Day? It encourages us

Are you looking for an awesome creatine supplement? Are you a fan of lemon flavor? Do you prefer to take gummies over pills or a

Cancer is a six-letter word that nearly everyone dreads. Chances are, we all know someone who has battled cancer. Maybe we have even battled it

We all need exercise; our bodies benefit tremendously from it. As we’ve entered a new year, we want to highlight some of the reasons why

If you’re like me, you hit midafternoon or that time after dinner and you crave a snack. Maybe then you reach for a bag of

Congratulations! You just found out that you’re expecting a baby. Filled with the knowledge that your body will change, your hormones will be in flux,

If you’re one of the millions of people throughout the country who makes a New Year’s resolution related to health, then keep reading, as we

Painful joints don’t discriminate. It doesn’t matter if you’re young or old, or fit or out of shape, joint pain can attack anytime. Whether this

Christmas is almost upon us! This is an incredibly fun and joyful time of year, but it can also be stressful. Preparations, extended family, and