Why Fat Isn’t a Bad Thing for Weight Loss Anymore
Let’s get one thing straight right off the bat: fat is not the enemy. Got that? Good. There was a time when fat was utterly
February 3, 2017
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PI Blog
Why Are You So Tired All the Time?
Being tired is normal. You have a long day? You’re tired. A good workout? You’re tired. A 12 hour plane ride sitting in front of
February 2, 2017
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Is Creatine Outdated — Or Does Creatine Really Work?
When the weight lifting layman thinks of bodybuilding supplementation, they’re probably going to think of creatine. It got a lot of attention in the 1990s
February 1, 2017
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3 Inspirational Before-and-After Fitness Journeys
There’s nothing more exciting than dramatic before and after photos. They inspire us, give us hope and prove that nothing is impossible. More than that,
January 31, 2017
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Utilizing Protein Timing To Perform Inspired
Performance Inspired Nutrition has a bunch of different options for supplementing your protein intake to help you meet your fitness and physique goals. Ripped Whey
January 30, 2017
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Mark Wahlberg’s Workout To Stay In Amazing Shape
Take one look at Mark Wahlberg and you can see that he’s in absolutely amazing shape. Look at a picture of Mark from 20 years
January 27, 2017
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How to Meal Prep for Weight Loss, Muscle Gain, and Increased Energy
“If you fail to plan, you are planning to fail.” Benjamin Franklin was a pretty smart guy, but who knew he had such wisdom when
January 26, 2017
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How to Win On and Off the Court Like Draymond Green
There are a lot of reasons to want to be like Draymond Green. First and foremost, by almost any measure, the man is a success
January 25, 2017
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What’s Better for Women: Weight Loss or Muscle Gain?
Let’s get one thing straight right off the bat, ladies: lifting weights is not going to make you bulky. Seriously. That’s a myth you can
January 24, 2017
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5 Healthy Smoothie Recipes for On-the-Go
No doubt you are a busy person. Between work, school, social obligations, relationships, the gym and anything else you might have going on in your
January 23, 2017
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