
How Can I Tell Which Supplements Are Safe?
Take a look in your cabinet or on your kitchen counter or nightstand. Chances are, you have a bottle of vitamins or some supplements there

Take a look in your cabinet or on your kitchen counter or nightstand. Chances are, you have a bottle of vitamins or some supplements there

Spring is just around the corner. That means more time outside, shorts, T-shirts, and eventually bathing suits. No longer can we hide under bulky sweatshirts,

A few months ago, I had a kidney stone. If you have ever had one, you know the pain, and you know that you would

Spring is upon us, so March is a fitting time to celebrate National Nutrition Month—a month focused on “the significance of physical fitness as well

If we’re lucky, we all grow older. As we age, our bodies don’t always cooperate with our will for them. We want to continue feeling

Have you seen the new Apple commercial that informs viewers that the second Friday in January is also known as Quitter’s Day? It encourages us

Are you looking for an awesome creatine supplement? Are you a fan of lemon flavor? Do you prefer to take gummies over pills or a

Cancer is a six-letter word that nearly everyone dreads. Chances are, we all know someone who has battled cancer. Maybe we have even battled it

We all need exercise; our bodies benefit tremendously from it. As we’ve entered a new year, we want to highlight some of the reasons why

If you’re like me, you hit midafternoon or that time after dinner and you crave a snack. Maybe then you reach for a bag of