5 Reasons I Like Performance Inspired Greens for Life
I have to be honest. The idea of drinking greens intrigued me not because I don’t get adequate nutrition; I usually do. It intrigued me
October 31, 2024
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Diabetes Awareness Leads to Better Health
November is National Diabetes Month. No, it’s not a month to get diabetes; it’s a month to focus attention on the growing cost of diabetes
October 28, 2024
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What Is October Theory?
The term October Theory is a relatively recent term coined on social media, but it seems to have taken the world by storm. It’s a
October 28, 2024
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Sleep and Mental Health
Sleep. One of the things that should be so simple often seems to be the most elusive. If you’re one of the millions of Americans
October 25, 2024
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Beat Back Pain with These Tips and Exercises
Have you ever experienced back pain? Chances are, you have. Back pain is a common ailment that affects millions of Americans each year. In fact,
October 10, 2024
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Exercises Can Help Improve Posture
Have you ever noticed yourself slouching while sitting or standing? Do you frequently feel stiff after sitting in one place too long? If so, it
October 9, 2024
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Which Whey Protein Should I Use and Why?
Our bodies need protein to function properly. From fueling energy to carrying oxygen throughout our bodies to creating antibodies that fight infection to keeping cells
September 30, 2024
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9 Ways to Celebrate Women’s Health and Fitness Day
Women, something exciting is happening on September 25! It’s Women’s Health and Fitness Day—a day “dedicated to promoting the importance of women’s health and fitness
September 19, 2024
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Performance Inspired Challenges You to Make Changes for a Healthy September
The summer has flown by, and it’s already September—a month with lots to celebrate! Among other things, September is both Better Breakfast Month and Self-Improvement
September 19, 2024
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Watch Out for Headache Triggers!
Even though Headache/Migraine Awareness Month was June often headaches increase during the summer months due to various triggers. Since a headache is something nearly everyone
August 30, 2024
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