PI Blog

Do you want to work on boosting your metabolism? If so, then read on for some great ideas. But first, let’s explore a little science.

Getting fit, losing weight, improving health, or increasing exercise are many of the goals that we hear people discussing when they examine their lifestyles or

Creatine is a hot topic today, and many people are touting its amazing benefits, so we wanted to share our knowledge and some fantastic supplements

Like a well-oiled machine, our bodies function optimally only when we take care of them. That means we must exercise, get the proper amount of

Can you feel the excitement? We can! Monday, May 6, begins this year’s Wahlberg Week! What does that mean? It’s a week to explore what

No one likes getting sick, especially when it prevents us from working or going on that special trip we had planned. Though succumbing to a

At Performance Inspired, we not only care about your physical health, we care about your mental health as well. After all, how you feel emotionally

Remember when we were kids and felt there was nothing more refreshing than a huge glass of juice? Many of us have given up those