At 34 years old Chris Ortiz found himself fiercely fighting Hodgkin’s Lymphoma. After months of chemotherapy doctors suggested an Autologous Stem Cell Transplant. “Basically they
It seems to be that collagen is all the buzz in in the cosmetics industry, but are women the only ones that need it? Absolutely
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The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just
What is garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that can be found growing on Garcinia gummi-gutta trees in Southeast Asia, India and
What is collagen? Collagen is a new hot word in the supplement sector, but what is it!? As the substance that quite literally holds
Breakfast is the most important meal of the day, yet the most often skipped. Beginning your day with a healthy meal or snack has been
Despite what you hear, there are foods to eat with carbs that are good for your health and your waistline. For those of you watching
Along my journey, many people have commented that my “happy place” must be the gym since it appears I’m always there. I’ll admit, I do
Sure, everyone tones-up at a different pace. But, there are myths out there claiming that vegetarian and vegan lifestyles stunt or prevent the ability to
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