
National Wellness Month Is Upon Us!
August is National Wellness Month—a month to focus on managing stress, improving self-care, and practicing healthy routines. We know that it can be difficult to

August is National Wellness Month—a month to focus on managing stress, improving self-care, and practicing healthy routines. We know that it can be difficult to

We have all heard the importance of staying well hydrated, especially when we routinely work out and during the hot summer months. But you may

Summer is here! That means frequent trips, increased activity, and more time spent in the hot sun. While all that leads to great fun, it

With the wide array of health foods and supplements on the market and the seemingly endless promises of how great they are for you, it

There’s just something special about the sweet taste of a gummy that takes you back to when you were a child. Whether it was the

You’ve likely heard of a pre-workout drink. This supplement usually comes in powder form so you can mix it with your favorite beverage right before

Mark and Tom started PI to inspire people to live a more active and healthy lifestyle. They saw a void in the market for natural,

Are you looking for a different way to work out? Do you feel like you don’t have enough time in your day to spend an

Intermittent fasting is a very popular dieting concept and for good reason: Research and studies have proven that this method works. Benefits of intermittent fasting

If you’ve ever stepped foot into a gym or discussed supplements with a friend, you’ve likely heard of creatine. But what is it? And more