Exercise and Mental Health
In a study on MedicalNewsToday.com, it was found that people who were classified as having low combined cardiorespiratory fitness and muscle strength had 98% higher
August 2, 2022
1 Comment
PI Blog
Should Women Take Creatine?
You care about your physical health, which is why you work out and eat a healthy diet as much as possible. You’ve also heard about
August 1, 2022
1 Comment
Summer Fitness Tips
Summer is the best. The days are longer, the weather is better, and there’s so much to do outside! Summer is a time to relax,
July 18, 2022
1 Comment
The Importance of BCAAs in Recovery
Strenuous workouts can lead to sore muscles, lingering pain, and even damage to our bodies. We work out so that we can improve our health,
July 1, 2022
3 Comments
Add High-Nutrition Protein Smoothies to Your Daily Regimen
A fantastic way to lose weight, feel great, and get healthy protein into your diet is to add Performance Inspired’s shakes to your daily regimen.
June 22, 2022
No Comments
Best Workouts for Men Over 40
If you are a man over 40, you have different goals, responsibilities and abilities now than when you were younger. Your fitness and health goals
June 21, 2022
No Comments
Sweet Summer Recipe: Blueberry Protein Shake!
Our bodies need protein to function properly and to maintain health. One of the ways we can add protein to our diets is with whey
June 15, 2022
No Comments
Sweat It Out in the Sauna
Being from South Texas, I love the feeling of heat warming my skin and soul. It’s an amazing feeling! I’m one of those weirdos who
June 13, 2022
No Comments
Benefits of Collagen and Why It’s So Popular
Whether it’s from the news or on commercials, we hear a lot about collagen and collagen supplements these days. It can be hard to know
June 8, 2022
No Comments
Why You Need a Workout Buddy
You know that quote “If you want to go fast, go alone. If you want to go far, go together.” It’s been applied to business
June 2, 2022
No Comments
