10 Fun Ways to Stave Off the Holiday Pounds
The holiday season has begun, which means we are inundated with awesome treats, fun parties, and joyful get-togethers. And with all that, of course, comes
December 14, 2023
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PI Blog
Want to Have a Healthy Thanksgiving? Try These Tips!
Thanksgiving has come upon us quickly! Next week, many of us will gather with families to eat decadent food—and too much of it at that.
November 15, 2023
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Veterans Day Reminds Us to Say Thank You
Freedom is not free. We have all heard that many times, but this truth cannot be stated enough. All of the freedoms we enjoy today
November 10, 2023
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Breast Cancer Awareness Can Save Lives
Breast cancer. Those two little words evoke fear in the hearts of nearly all women. Breast cancer can strike the young, the old, and any
October 18, 2023
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Healthy Yet Delicious Pumpkin Shake for Fall!
Now that it’s fall, are you craving a Pumpkin Spice Latte? What if we told you you can enjoy a delicious pumpkin drink this fall
October 12, 2023
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Outdoor Activities to Help You Stay in Shape This Fall and Winter
Are you dreading the cooler months and a decrease in daylight? If so, you aren’t alone. A recent headline states, “Millions of Adults ‘Dreading’ Winter
September 27, 2023
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The New Way to Take Creatine
Creatine is vital for the healthy functioning of your body, especially after a workout. Creatine is an amino acid, which are building blocks of protein.
September 13, 2023
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Happy National Relaxation Day!
August 15 is National Relaxation Day. This day to just focus on yourself and on reducing stress was founded in 1985 by a fourth grader
August 14, 2023
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National Wellness Month Is Upon Us!
August is National Wellness Month—a month to focus on managing stress, improving self-care, and practicing healthy routines. We know that it can be difficult to
July 31, 2023
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Hydrate, Hydrate, Hydrate!
We have all heard the importance of staying well hydrated, especially when we routinely work out and during the hot summer months. But you may
July 20, 2023
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