How to Navigate the Grocery Store
It may seem like your grocery store is nothing significant-just another grocery store, with the same aisles, products and bad lighting. But if you’re not
April 13, 2017
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Blogs
The Best Workouts You Can Do Outside
You’ve spent all winter working out in a gym. It’s time to get outside. Now that spring has officially sprung, use the warm sunshine as
April 13, 2017
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Spring Cleaning Your Diet
Birds are chirping, flowers are blooming and you’ve just pulled yourself out of your winter slump and realized that your diet over the past few
April 11, 2017
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Is Wearable Tech Helping or Hurting Your Health?
Wearable tech is cool. There’s no denying that. And where the worlds of wearable tech and health and fitness collide can be even more exciting.
April 10, 2017
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Your Guide to Sexy Shoulders: Get Lean or Get Bold
Shoulders are sexy. No matter how you look at them (and we know you’re looking at them), shoulders are an exciting, strong, sexy part of
April 7, 2017
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Omega-3 Fatty Acids: Valuable or Yesterday’s News?
There’s been a lot of buzz around omega-3 fatty acids over the past several years. But is the hype worth it? Or are omega-3 fatty
April 6, 2017
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How Mark Wahlberg Uses Golf as a Workout
There are two kinds of golfers. There are the golfers that whack the ball off the tee, hop in their cart with a stogie between
April 5, 2017
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Why You Need To Pack A Protein Bar
When you’re focused on your fitness, you kind of unconsciously become a bag person. You’ve got your work bag with your computer and all your
April 4, 2017
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The Healthy Carbs You Should Be Eating More
You need to eat carbs. You know this. They’re necessary for your body to function properly and they’re going to help keep you healthy while
April 3, 2017
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The importance of Warming Up Before You Work Out
No one goes to the gym to warm up. You go to the gym to lift, to sweat, to work hard and to make improvements.
March 31, 2017
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