Inspired Blog | Health & Fitness | Performance Inspired Nutrition

No Time to Hit the Gym? No Problem!

You’re finding out that your busy schedule allows you no time for the gym. Time is something we all want extra of and yet never

September 15, 2017 No Comments

Train & Prepare for Your First Marathon

Congratulations! You have decided to run your first marathon, 26.2 miles. As you may know, you can’t just sign up for a marathon and start

September 12, 2017 No Comments

Foam Rolling Your Way Back Into Shape

You go to the gym daily and you’re noticing more and more people using the foam rollers. Foam rolling benefits are becoming more apparent. A

September 8, 2017 No Comments

Volvik World Long Drive Championship 2017: Justin James Wins with 435-Yard Blast

The 2017 Volvik World Long Drive Championship ended with some major power from champion Justin James. James took home the title on September 6 at

September 7, 2017 No Comments

How to Recover From Vacation Mode

As you may already know Summer has come to an end. The kids are back to school and vacations are over. The question is though,

September 6, 2017 No Comments

Hy-Vee Will Build 26 Wahlburgers

WEST DES MOINES — Hy-Vee Inc. has announced it plans to build, own and operate 26 Wahlburgers restaurants — nearly doubling the brand’s current locations

September 5, 2017 No Comments

Cooking with Protein Powder

So, your protein shake routine is getting old. Don’t worry we’ve been there too, which is why we are going to provide you with new

August 31, 2017 No Comments

Cupping with Justin James

Justin James is a Performance Inspired Athlete that struggles a lot with tightness in his upper body and thoracic spine. Justin uses the therapeutic cupping

August 29, 2017 1 Comment