Inspired Blog | Health & Fitness | Performance Inspired Nutrition

Full Body Workout Vs. Split Routine (What’s the difference?)

Should you do a body part split or should you be training your full body? Honestly, it depends on your body type and what your

January 9, 2018 1 Comment

Barbell

Trying to better understand what a barbell is and how it can effect your fitness? If so, click to see how this supplement works with the body.

January 8, 2018 No Comments

Artificial Sugars

Trying to better understand what artificial sugars are and how they effect nutrition and fitness? If so, click to see how this supplement works with the body.

January 8, 2018 No Comments

Antioxidants

Trying to better understand what antioxidants are and how they effect nutrition and fitness? If so, click to see how this supplement works with the body.

January 8, 2018 No Comments

Amino Acids

Trying to better understand what amino acids are and how they effect nutrition and fitness? If so, click to see how this supplement works with the body.

January 7, 2018 No Comments

Are you getting enough fiber?

You’ve been putting in a lot of work to keep your New Year’s resolutions. You’re hitting the gym everyday but aren’t seeing any results. First:

January 5, 2018 No Comments

How to go from Cutting to Bulking?

What is Bulking? A period when the primary goal is building muscle, gaining weight, or increasing strength. Calorie intake is increased so a caloric surplus

January 5, 2018 No Comments

What is BCAA and How Does it Help with Post-Workout?

BCAA & How Can It Boost Your Post Workout

<+a href=”https://pi-nutrition.com/shop/bcaa/post-workout-bcaa/” target=”_blank” rel=”noopener noreferrer”>BCAAs, or branched chain amino acids, have been increasingly recognized in recent years for their incredible benefits. In particular, the bodybuilding

December 31, 2017 1 Comment