Signs It’s Time to Take a Rest Day
1) You’re always sore This one is a little obvious. Sure, a bit of muscle soreness after a workout is totally normal, especially if you’re
October 17, 2017
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Blogs
How to Break a Fitness Plateau
Plateaus stink and we’ve all been there. You’ve been following your diet 100% and hitting the gym regularly. You’ve already dropped weight and everyone is
October 12, 2017
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World Long Drive Champ Justin James Shares Workout Tips & Technique
Justin James has many accomplishments credited to his name, but he’s perhaps best known for winning the Volvik World Long Drive Championship with a 435-yard
October 5, 2017
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Discover How Adding a Banana to Your Workout Routine Benefits You
Bananas are one of the best foods you can eat within an hour before or after your workout. Not only can you eat a banana
October 5, 2017
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4 Ways to Stay Fit at the Office!
Work, work, work! It’s all we seem to do nowadays and for most people that means sitting for more than nine hours a day. Don’t
October 3, 2017
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Eat Healthy On-the-Go!
There is no possible way to eat every single meal at home. There will always be plenty of things going on that will keep you
September 28, 2017
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Stop Having Sore Muscles with These Three Informal Tips
You had a fantastic workout last night and your body is really feeling it this morning. You can barely lift your arms to pull a
September 26, 2017
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Mark Wahlberg Shares His Progress with PI Nutrition
Most people are used to seeing celebrities endorsing products but often we assume they never actually use the products in their daily lives. This is
September 21, 2017
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Are You Ready for Fall Fitness?
There’s nothing quite like autumn with its pleasant temperatures and stunning natural backdrop. This is the time of the year when you look at your
September 21, 2017
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Fitness Terms & Supplements
Do you know your fitness terms and supplements? Below we are providing you with terms and supplements that everyone should know, before even stepping foot
September 19, 2017
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