Spring is just around the corner. That means more time outside, shorts, T-shirts, and eventually bathing suits. No longer can we hide under bulky sweatshirts,
A few months ago, I had a kidney stone. If you have ever had one, you know the pain, and you know that you would
Spring is upon us, so March is a fitting time to celebrate National Nutrition Month—a month focused on “the significance of physical fitness as well
If we’re lucky, we all grow older. As we age, our bodies don’t always cooperate with our will for them. We want to continue feeling
Have you seen the new Apple commercial that informs viewers that the second Friday in January is also known as Quitter’s Day? It encourages us
Are you looking for an awesome creatine supplement? Are you a fan of lemon flavor? Do you prefer to take gummies over pills or a
Cancer is a six-letter word that nearly everyone dreads. Chances are, we all know someone who has battled cancer. Maybe we have even battled it
We all need exercise; our bodies benefit tremendously from it. As we’ve entered a new year, we want to highlight some of the reasons why
If you’re like me, you hit midafternoon or that time after dinner and you crave a snack. Maybe then you reach for a bag of
Congratulations! You just found out that you’re expecting a baby. Filled with the knowledge that your body will change, your hormones will be in flux,
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