Buddy Workout by Onica Sinclair
My gym is my place. I like to go in, put my Beats on, wave at a few people, then get to business, but sometimes,
January 2, 2019
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Pre-Workout Performance Perfection by Onica Sinclair
It’s those times when your significant other comes home with an unexpected something or another that you can do is “smh” as the youth say
December 5, 2018
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Garcinia Cambogia – PI tested, Mother Nature approved by Onica Sinclair
Now that the holiday season is here, I’ve noticed my gym is way more packed (“packed” being the key word in that sentence). People are
December 3, 2018
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Turmeric Curcumin: Nature’s GOLD by Onica Sinclair
You might have checked out Performance Inspired’s website and products and spotted the Turmeric Curcumin tablets and wondering why we’re offering a “spice” supplement with
May 23, 2018
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Post Workout Plans: What Not to Do
A healthy, well-rounded fitness routine includes more than just hitting it hard at the gym. Proper post workout rituals help maximize results, and what you
May 22, 2018
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Just Keep Swimming
National Learn to Swim Day is today and while many people take this opportunity to enroll their children in swimming classes at their community parks
May 17, 2018
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Three Easy Ways to Increase Your Water Intake (And Fall in Love with Hydration)
Many say water is life, and for good reason! Studies show that optimal hydration can maximize your workouts, support energy levels and mood, improve skin
May 16, 2018
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H2…uh oh! by Onica Sinclair
It’s an age-old question, “Am I getting enough water?” Well, are you? If you’re not, you should be. Water has more of an impact on
May 10, 2018
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Onica Sinclair – Family Fitness
With childhood obesity continuing to rise every year, it is important to make sure your kiddos stay active and healthy. As healthy fit adults, we
May 3, 2018
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Are You Getting Enough Protein?
Is your body telling you it’s time to up your protein intake? If you experience any of the below, read on for tips to raise
April 30, 2018
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