Seven Ways to Improve Your Mental Health
Have you ever felt sad or lonely? Most people have. In fact, the American Psychiatric Association explained that “early in 2024, 30% of adults say
May 7, 2025
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PI Roxanne Rubash
What Do I Look for in a Good Electrolyte Drink?
Hydration is a critical part of staying healthy. We need water and electrolytes to maintain balance in our bodies and to stave off serious health
April 22, 2025
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Hop Into Healthy Habits This Easter
Easter is almost upon us. That means family get-togethers, big meals, and LOTS of candy. If you’re like most of the people in the US,
April 19, 2025
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Delicious A-Z Foods for Springtime Health
Springtime is upon us. It’s a season typically known as a time of rebirth or reawakening. Trees are blooming, the weather is warming up, and
April 16, 2025
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Protein Popsicles? Yes!
Summer is here, and there is no better time for a cool snack than the hot summer months! Remember when one of the best things
June 13, 2024
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Celebrate Fruit and Vegetables Month!
Remember when your mom used to encourage you to eat your vegetables? Well, now the whole month of June is telling you to do just
June 11, 2024
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Celebrate Great Outdoors by Immersing Yourself in Nature
If you’re like me, when you step outside on a beautiful sunny day and smell the fresh air or the blooming flowers, you feel a
June 10, 2024
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What Is Collagen, and How Can It Help Me?
Have you noticed that your skin is becoming wrinkled or crepey? What about a hallowing around your eyes? Do your muscles ache? Are your tendons
June 7, 2024
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The Importance of Protein for Those on Type 2 Diabetes Medications
Type 2 diabetes—a disease that occurs when the pancreas produces insulin but the body cannot effectively use it—affects approximately 35 million people in the US.
May 31, 2024
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Seven Easy Ways to Boost Metabolism
Do you want to work on boosting your metabolism? If so, then read on for some great ideas. But first, let’s explore a little science.
May 30, 2024
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