Omega-3 Fatty Acids: Valuable or Yesterday’s News?
There’s been a lot of buzz around omega-3 fatty acids over the past several years. But is the hype worth it? Or are omega-3 fatty
April 6, 2017
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PI Roxanne Rubash
How Mark Wahlberg Uses Golf as a Workout
There are two kinds of golfers. There are the golfers that whack the ball off the tee, hop in their cart with a stogie between
April 5, 2017
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Why You Need To Pack A Protein Bar
When you’re focused on your fitness, you kind of unconsciously become a bag person. You’ve got your work bag with your computer and all your
April 4, 2017
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The Healthy Carbs You Should Be Eating More
You need to eat carbs. You know this. They’re necessary for your body to function properly and they’re going to help keep you healthy while
April 3, 2017
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The importance of Warming Up Before You Work Out
No one goes to the gym to warm up. You go to the gym to lift, to sweat, to work hard and to make improvements.
March 31, 2017
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How to Get Arms Like Mark Wahlberg
It happens all the time. Mark Wahlberg has transformed himself onscreen into a boxer or a police officer or father and the first thing you
March 30, 2017
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Is Sugar Necessary for Weight Gain?
Sugar has become quite the hot button issue in health and fitness. New studies are cropping up each week that indicate the potential dangers of
March 29, 2017
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How Many Carbs You Should Eat Per Day to Lose Weight, Gain Muscle and for Maintenance
If you want to start an argument about diet, bring up carbs. (Or gluten, but that’s a topic for another time.) People are passionate about
March 28, 2017
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Draymond Green’s Workout
Have you seen Draymond Green play basketball? He’s an elegant machine, all of his muscles firing at full capacity, his mind solely in the game
March 27, 2017
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Why You Need a Multivitamin and How To Choose the Right One
Your diet is great in the macronutrient departments of protein, carbs and fats. You also pay attention to your micronutrients and do your best to
March 24, 2017
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