Work Out and Relieve Stress
Stress. We’ve all felt it. Sometimes it’s easy to overcome; sometimes it takes much more effort. In our fast-paced world, more and more people are
May 1, 2024
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Ways to Strengthen Your Immune System
No one likes getting sick, especially when it prevents us from working or going on that special trip we had planned. Though succumbing to a
April 26, 2024
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Protein Smoothie Acai Bowl
Try our delicious Protein Smoothie Acai Bowl recipe! This must-try protein recipe makes a delicious and refreshing treat perfect for anyone who wants to increase
April 23, 2024
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Why and How Should I Meditate?
At Performance Inspired, we not only care about your physical health, we care about your mental health as well. After all, how you feel emotionally
April 18, 2024
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Six Benefits of Tart Cherry Juice
Remember when we were kids and felt there was nothing more refreshing than a huge glass of juice? Many of us have given up those
April 12, 2024
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Clean Eating Tips You Will Want to Try
Making informed food choices sounds easier than actually implementing them day after day. After all, sweets, carbs, and other inviting treats somehow and often taste
April 5, 2024
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What Is Functional Nutrition?
Years ago, Toby Keith wrote a song entitled “I Wanna Talk about Me” in which he lamented the fact that he was always listening to
March 28, 2024
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Effective Tips to Help You Lose Weight
We have all been there. A step on the scale elicits a sigh, a groan, or maybe even a gasp. Sometimes it seems that our
March 21, 2024
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Adding More Protein to Your Diet Is Easy!
Protein: We all need it, but many of us may not be getting enough each day. Did you know that there are more than 10,000
March 15, 2024
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Establishing and Maintaining Healthy Eating Habits Is Easier Than You Think!
Did you know that nearly 42% of adults over the age of 20 are considered obese? That number rises to almost 74% if you include
March 4, 2024
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