January, 2021 - Performance Inspired Nutrition

Researchers say that 43% of people give up on their New Year’s Resolutions by February because they are frustrated with a lack of results. This

January 29, 2021 No Comments

It’s all too easy to focus on your workout and forget to stretch. And stretching is not something your doctor is likely to discuss with

January 21, 2021 No Comments

Pregnancy might seem like the perfect time to put your feet up on the couch and relax. You are most likely feeling more tired than

January 15, 2021 No Comments

PI January 2021