FEED YOUR CRAVINGS WITH HEALTHY FUN THIS HOLIDAY SEASON
The holiday season is here, and we know that you are excited to begin your Christmas cookie-making tradition. But we also know that health is
November 30, 2020
No Comments
PI November 2020
Stay Healthy This Thanksgiving Season
Thanksgiving is just around the corner tempting you with all your favorite foods. The good news is that you can enjoy the food and stay
November 18, 2020
No Comments
How to Work Out as a Parent in 2020/2021
Parenthood comes with countless surprises. When you’re balancing a career, children, and time for yourself, life can be a three-ring circus, and it’s hard to
November 12, 2020
1 Comment
The 101 on Plyometrics
Plyometrics, known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing
November 5, 2020
No Comments