Performance Inspired Zinc Plus Insight
What is Zinc Plus? Zinc Plus (containing zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a supplement most notably used as a recovery aid,
May 29, 2019
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PI May 2019
Training Movement Patterns Rotational Training and Lunging
Rotation Rotational training should play a role in everyone’s routine. Rotation is present in nearly every sport, short of powerlifting and weightlifting. We engage in
May 28, 2019
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How to Run in the Heat
When you are working out in the heat, there are a few tips you need to keep in mind: Stay hydrated… The first tip you
May 28, 2019
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What is Recovery?
Recovery is one of the biggest buzzwords in the industry today. But, dare we ask, what is recovery and what actually helps us to recover?
May 3, 2019
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Justin James Introduction
Justin James Introduction Who am I? Hello everyone! My name is Justin James. I’m very excited to introduce myself as the new director of fitness
May 3, 2019
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Be Your Own Coach
Looking for a trainer? Be sure he/she is creating an independent athlete and not a dependent client. Independent Training Can we admit there are a
May 3, 2019
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