September is National Better Breakfast Month
Breakfast is the most important meal of the day, yet the most often skipped. Beginning your day with a healthy meal or snack has been
August 28, 2018
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PI August 2018
What Carbs are Best for You?
Despite what you hear, there are foods to eat with carbs that are good for your health and your waistline. For those of you watching
August 28, 2018
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Your Happy Place by Onica Sinclair
Along my journey, many people have commented that my “happy place” must be the gym since it appears I’m always there. I’ll admit, I do
August 24, 2018
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How to Tone-up on a Vegan Diet!
Sure, everyone tones-up at a different pace. But, there are myths out there claiming that vegetarian and vegan lifestyles stunt or prevent the ability to
August 21, 2018
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Your New Training Partner
Dogs make the best workout buddies! Why? Simple: They don’t complain about running up hills and they don’t cancel on you last minute. Dogs are
August 3, 2018
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