What happens when you plank every day?
Planks are one of the most common exercises found in everyone’s routine. Plank exercises also have multiple benefits! Benefits of Planks 1. You improve core
March 20, 2018
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PI March 20, 2018
Meet Onica Sinclair
Hi All, My name is Onica Sinclair. I’m an employed 34 year old mom and I’m in the best shape I’ve been in my entire
March 20, 2018
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