Every nutrition panel you see on a product is going to present nutritional requirements based on a 2,000 calorie diet. But is that how many
The weight room is not just for the boys anymore. Female weightlifters are becoming more common and ever more impressive. These incredible women are the
Chris Tarpos is, himself, an inspiration. The 25-year-old Toronto native has lost over 120 pounds in the past two years. That’s the weight of a
All it takes is one look at Mark Wahlberg’s life to know that he rocks it. He’s a man in control of his own destiny,
You have your recipes. You’ve grocery shopped until you nearly literally dropped. You have everything you need to embark on a new meal prepping routine
Caffeine has become synonymous with getting up and moving. We need our morning cup of coffee to get out the door, our afternoon tea to
Yoga is not just for skinny women in stretchy pants. Yoga is for everyone. Men, women, skinny, fat, bodybuilders, cyclists and total fitness newbies can
In the world of health and fitness, supplements come and supplements go. But there are a few nutritional supplements that have withstood the test of
We love to watch celebrities. We observe their lives from afar on TV, in movies and on social media, often aspiring to their successes. They
You have no time, no energy, no gym membership and your motivation to workout comes and goes as quickly as naptime. Life as a busy
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