Plyometrics, known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing […]
It’s a crazy world out there, and I know most of you are stuck at home for the time being. With gyms shut down around […]
Looking for something to improve your health when you have no time, the weather is bad, or you’re on lockdown? Cardio is simple, fast, and […]
Squatting movements and leg days are often people’s least favorite days at the gym. But, these actions need not be overly complicated. Although ideal for […]
