The 101 on Plyometrics
Plyometrics, known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing
November 5, 2020
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PI workouts
Fitness at Home
It’s a crazy world out there, and I know most of you are stuck at home for the time being. With gyms shut down around
April 6, 2020
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Cardio You Can Do at Home
Looking for something to improve your health when you have no time, the weather is bad, or you’re on lockdown? Cardio is simple, fast, and
March 26, 2020
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Squatting Movements by Justin James
Squatting movements and leg days are often people’s least favorite days at the gym. But, these actions need not be overly complicated. Although ideal for
July 2, 2019
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