5 EXERCISES TO A STRONGER CORE BY: DR. JENA
Inspire to be better Instead of waiting for an injury or waiting to have pain before addressing a weakness, why not keep your core
February 14, 2019
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PI planks
What happens when you plank every day?
Planks are one of the most common exercises found in everyone’s routine. Plank exercises also have multiple benefits! Benefits of Planks 1. You improve core
March 20, 2018
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