7 Tips to Combat Holiday Stress and Stress Eating
Christmas is almost upon us! This is an incredibly fun and joyful time of year, but it can also be stressful. Preparations, extended family, and
December 18, 2024
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PI Tips
Eight Easy Ways to Prioritize Nutrition and Fitness This Winter
I think the country heard a collective groan when we turned the clocks back an hour this year. Gone are the long daylight hours, and
December 11, 2024
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Diabetes Awareness Leads to Better Health
November is National Diabetes Month. No, it’s not a month to get diabetes; it’s a month to focus attention on the growing cost of diabetes
October 28, 2024
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August Is Family Fun Month
Every month has several “official” things that we as a collective society celebrate, but here at Performance Inspired, we like to call attention to the
August 26, 2024
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Summer Skincare Tips
Summer is upon us, and one of our favorite things to do when the weather is nice is to go outside and soak up the
July 29, 2024
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Effective Tips to Help You Lose Weight
We have all been there. A step on the scale elicits a sigh, a groan, or maybe even a gasp. Sometimes it seems that our
March 21, 2024
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10 Fun Ways to Stave Off the Holiday Pounds
The holiday season has begun, which means we are inundated with awesome treats, fun parties, and joyful get-togethers. And with all that, of course, comes
December 14, 2023
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Hydrate, Hydrate, Hydrate!
We have all heard the importance of staying well hydrated, especially when we routinely work out and during the hot summer months. But you may
July 20, 2023
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Have a Healthy and Safe Summer!
Summer is here! That means frequent trips, increased activity, and more time spent in the hot sun. While all that leads to great fun, it
July 6, 2023
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Should I Drink My Protein Shake Before or After a Workout?
As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our
February 13, 2023
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