Delicious A-Z Foods for Springtime Health
Springtime is upon us. It’s a season typically known as a time of rebirth or reawakening. Trees are blooming, the weather is warming up, and
April 16, 2025
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PI Tips
How Can I Tell Which Supplements Are Safe?
Take a look in your cabinet or on your kitchen counter or nightstand. Chances are, you have a bottle of vitamins or some supplements there
April 10, 2025
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The Many Benefits of Apple Cider Vinegar
A few months ago, I had a kidney stone. If you have ever had one, you know the pain, and you know that you would
March 3, 2025
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PI Helps You Make Good Choices This National Nutrition Month
Spring is upon us, so March is a fitting time to celebrate National Nutrition Month—a month focused on “the significance of physical fitness as well
February 28, 2025
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8 Ways to Take Care of Your Body after 40
If we’re lucky, we all grow older. As we age, our bodies don’t always cooperate with our will for them. We want to continue feeling
February 19, 2025
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10 Awesome Ways to Stay Motivated in 2025
Have you seen the new Apple commercial that informs viewers that the second Friday in January is also known as Quitter’s Day? It encourages us
February 19, 2025
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7 Healthy Benefits of Walking
We all need exercise; our bodies benefit tremendously from it. As we’ve entered a new year, we want to highlight some of the reasons why
February 3, 2025
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6 Ways to Have a Healthy 2025
If you’re one of the millions of people throughout the country who makes a New Year’s resolution related to health, then keep reading, as we
January 3, 2025
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7 Tips to Combat Holiday Stress and Stress Eating
Christmas is almost upon us! This is an incredibly fun and joyful time of year, but it can also be stressful. Preparations, extended family, and
December 18, 2024
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Eight Easy Ways to Prioritize Nutrition and Fitness This Winter
I think the country heard a collective groan when we turned the clocks back an hour this year. Gone are the long daylight hours, and
December 11, 2024
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