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8 Ways to Take Care of Your Body after 40
If we’re lucky, we all grow older. As we age, our bodies don’t always cooperate with our will for them. We want to continue feeling
If we’re lucky, we all grow older. As we age, our bodies don’t always cooperate with our will for them. We want to continue feeling
Are you looking for an awesome creatine supplement? Are you a fan of lemon flavor? Do you prefer to take gummies over pills or a
Cancer is a six-letter word that nearly everyone dreads. Chances are, we all know someone who has battled cancer. Maybe we have even battled it
If you’re like me, you hit midafternoon or that time after dinner and you crave a snack. Maybe then you reach for a bag of
Congratulations! You just found out that you’re expecting a baby. Filled with the knowledge that your body will change, your hormones will be in flux,
December is an awesome time of year filled with parties, friends, family, and celebrations galore. So when we discovered that December is also Root Vegetables
I think the country heard a collective groan when we turned the clocks back an hour this year. Gone are the long daylight hours, and
I have to be honest. The idea of drinking greens intrigued me not because I don’t get adequate nutrition; I usually do. It intrigued me
Our bodies need protein to function properly. From fueling energy to carrying oxygen throughout our bodies to creating antibodies that fight infection to keeping cells
The summer has flown by, and it’s already September—a month with lots to celebrate! Among other things, September is both Better Breakfast Month and Self-Improvement
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