December is an awesome time of year filled with parties, friends, family, and celebrations galore. So when we discovered that December is also Root Vegetables
I think the country heard a collective groan when we turned the clocks back an hour this year. Gone are the long daylight hours, and
I have to be honest. The idea of drinking greens intrigued me not because I don’t get adequate nutrition; I usually do. It intrigued me
Our bodies need protein to function properly. From fueling energy to carrying oxygen throughout our bodies to creating antibodies that fight infection to keeping cells
The summer has flown by, and it’s already September—a month with lots to celebrate! Among other things, September is both Better Breakfast Month and Self-Improvement
We are amidst some of the hottest days of summer—a time for relaxation, a time for vacations, and maybe even a time for calorie-laden foods
Making informed food choices sounds easier than actually implementing them day after day. After all, sweets, carbs, and other inviting treats somehow and often taste
With the wide array of health foods and supplements on the market and the seemingly endless promises of how great they are for you, it
As people who understand the importance of a consistent workout routine, we at PI also know that what we ingest makes a difference in our
If I told you that there was a simple way to help control your blood sugar level, maintain a healthy weight, lower your cholesterol, reduce
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