The Mental and Physical Health Benefits of Gardening
The weather is warmer, the sun is shining, and birds are singing. Spring is a beautiful time to go outside and plant seeds, till the
June 11, 2026
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PI Mental Health
Holiday Stress and Nutrition: 7 Foods That Can Help You Stay Calm
It seems like it was just Thanksgiving, yet Christmas is next week already. If you are looking at all you still have to do and
December 18, 2025
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The Mental and Physical Benefits of Playing
Remember when we were little kids and our parents would tell us to go out and play? And then we would go outside and have
September 9, 2025
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National Wellness Month Reminds Us to Care for Our Bodies
*FLASH SALE! Take 15% OFF your entire order! Use promo code WELLNESS15 at checkout. Offer valid 08/15/25 until 08/16/25 at midnight EST. While caring for
August 11, 2025
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Combat Risk Factors for Stroke, Dementia, and Late-Life Depression
A recent article from the Journal of Neurology, Neurosurgery, and Psychiatry explained that “at least 60% of stroke, 40% of dementia and 35% of late-life
May 14, 2025
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Seven Ways to Improve Your Mental Health
Have you ever felt sad or lonely? Most people have. In fact, the American Psychiatric Association explained that “early in 2024, 30% of adults say
May 7, 2025
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7 Tips to Combat Holiday Stress and Stress Eating
Christmas is almost upon us! This is an incredibly fun and joyful time of year, but it can also be stressful. Preparations, extended family, and
December 18, 2024
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Sleep and Mental Health
Sleep. One of the things that should be so simple often seems to be the most elusive. If you’re one of the millions of Americans
October 25, 2024
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