Healthy Summertime Snacks for Kids (and Adults!)
Summer is upon us. That means kids will be home. And hungry! While chips or sweets may be the easy go-to snack, they are certainly
May 23, 2025
No Comments
PI Lifestyle
Combat Risk Factors for Stroke, Dementia, and Late-Life Depression
A recent article from the Journal of Neurology, Neurosurgery, and Psychiatry explained that “at least 60% of stroke, 40% of dementia and 35% of late-life
May 14, 2025
No Comments
Seven Ways to Improve Your Mental Health
Have you ever felt sad or lonely? Most people have. In fact, the American Psychiatric Association explained that “early in 2024, 30% of adults say
May 7, 2025
No Comments
Hop Into Healthy Habits This Easter
Easter is almost upon us. That means family get-togethers, big meals, and LOTS of candy. If you’re like most of the people in the US,
April 19, 2025
No Comments
Delicious A-Z Foods for Springtime Health
Springtime is upon us. It’s a season typically known as a time of rebirth or reawakening. Trees are blooming, the weather is warming up, and
April 16, 2025
No Comments
10 Awesome Ways to Stay Motivated in 2025
Have you seen the new Apple commercial that informs viewers that the second Friday in January is also known as Quitter’s Day? It encourages us
February 19, 2025
No Comments
National Cancer Prevention Month Is a Time to Examine Life Choices
Cancer is a six-letter word that nearly everyone dreads. Chances are, we all know someone who has battled cancer. Maybe we have even battled it
February 6, 2025
No Comments
6 Ways to Have a Healthy 2025
If you’re one of the millions of people throughout the country who makes a New Year’s resolution related to health, then keep reading, as we
January 3, 2025
No Comments
Exercises to Help Alleviate Joint Pain
Painful joints don’t discriminate. It doesn’t matter if you’re young or old, or fit or out of shape, joint pain can attack anytime. Whether this
January 2, 2025
No Comments
COPD Awareness Month Encourages Care for Your Lungs
At Performance Inspired, we care about every aspect of your health. That’s why, when a month is dedicated to a serious disease such as Chronic
November 13, 2024
No Comments