
Seven Ways to Improve Your Mental Health
Have you ever felt sad or lonely? Most people have. In fact, the American Psychiatric Association explained that “early in 2024, 30% of adults say
Have you ever felt sad or lonely? Most people have. In fact, the American Psychiatric Association explained that “early in 2024, 30% of adults say
Easter is almost upon us. That means family get-togethers, big meals, and LOTS of candy. If you’re like most of the people in the US,
Springtime is upon us. It’s a season typically known as a time of rebirth or reawakening. Trees are blooming, the weather is warming up, and
Have you seen the new Apple commercial that informs viewers that the second Friday in January is also known as Quitter’s Day? It encourages us
Cancer is a six-letter word that nearly everyone dreads. Chances are, we all know someone who has battled cancer. Maybe we have even battled it
If you’re one of the millions of people throughout the country who makes a New Year’s resolution related to health, then keep reading, as we
Painful joints don’t discriminate. It doesn’t matter if you’re young or old, or fit or out of shape, joint pain can attack anytime. Whether this
At Performance Inspired, we care about every aspect of your health. That’s why, when a month is dedicated to a serious disease such as Chronic
The short answer to the question posed in the headline is yes, but it’s important for you to understand how this happens and why. And
November is National Diabetes Month. No, it’s not a month to get diabetes; it’s a month to focus attention on the growing cost of diabetes