Easily Improve Your Heart Rate Variability
Have you heard the term heart rate variability? Maybe you wear an Apple Watch or some other fitness tracker and you have seen the
September 18, 2025
No Comments
PI Lifestyle
The Mental and Physical Benefits of Playing
Remember when we were little kids and our parents would tell us to go out and play? And then we would go outside and have
September 9, 2025
No Comments
A Self-Improvement Month Challenge
September is Self-Improvement Month—a month that “encourages everyone to explore the ways in which we can improve.” The site explains that this could include “tasks
September 4, 2025
No Comments
Best Foods for Boosting Your Energy and Stamina
Do you feel tired throughout the day? Do you run out of energy as the day progresses? If so, you’re not alone. This happens to
August 24, 2025
No Comments
National Wellness Month Reminds Us to Care for Our Bodies
*FLASH SALE! Take 15% OFF your entire order! Use promo code WELLNESS15 at checkout. Offer valid 08/15/25 until 08/16/25 at midnight EST. While caring for
August 11, 2025
No Comments
9 Fun Approaches to Encouraging Kids to Enjoy Vegetables
Normally, we gear our nutrition advice to adults, but because your family’s health is also important to us, and because it’s summertime, we are focusing
July 15, 2025
No Comments
Disconnect to Reconnect: Screen-Free Activities for the Whole Family
A cursory look around our communities and even our homes will show that most people today have one thing in common: an electronic device, most
July 3, 2025
No Comments
7 Must-Have Performance Inspired Products to Boost the Health of the Men in Your Life
Throughout June we celebrate Men’s Health Month—a time to focus on and create awareness about men’s physical and mental health and a time to help
June 13, 2025
No Comments
Healthy Summertime Snacks for Kids (and Adults!)
Summer is upon us. That means kids will be home. And hungry! While chips or sweets may be the easy go-to snack, they are certainly
May 23, 2025
No Comments
Combat Risk Factors for Stroke, Dementia, and Late-Life Depression
A recent article from the Journal of Neurology, Neurosurgery, and Psychiatry explained that “at least 60% of stroke, 40% of dementia and 35% of late-life
May 14, 2025
No Comments