Hop Into Healthy Habits This Easter
Easter is almost upon us. That means family get-togethers, big meals, and LOTS of candy. If you’re like most of the people in the US,
April 19, 2025
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PI Lifestyle
Delicious A-Z Foods for Springtime Health
Springtime is upon us. It’s a season typically known as a time of rebirth or reawakening. Trees are blooming, the weather is warming up, and
April 16, 2025
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10 Awesome Ways to Stay Motivated in 2025
Have you seen the new Apple commercial that informs viewers that the second Friday in January is also known as Quitter’s Day? It encourages us
February 19, 2025
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National Cancer Prevention Month Is a Time to Examine Life Choices
Cancer is a six-letter word that nearly everyone dreads. Chances are, we all know someone who has battled cancer. Maybe we have even battled it
February 6, 2025
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6 Ways to Have a Healthy 2025
If you’re one of the millions of people throughout the country who makes a New Year’s resolution related to health, then keep reading, as we
January 3, 2025
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Exercises to Help Alleviate Joint Pain
Painful joints don’t discriminate. It doesn’t matter if you’re young or old, or fit or out of shape, joint pain can attack anytime. Whether this
January 2, 2025
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COPD Awareness Month Encourages Care for Your Lungs
At Performance Inspired, we care about every aspect of your health. That’s why, when a month is dedicated to a serious disease such as Chronic
November 13, 2024
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Is It Possible to Exercise Too Much?
The short answer to the question posed in the headline is yes, but it’s important for you to understand how this happens and why. And
November 4, 2024
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Diabetes Awareness Leads to Better Health
November is National Diabetes Month. No, it’s not a month to get diabetes; it’s a month to focus attention on the growing cost of diabetes
October 28, 2024
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What Is October Theory?
The term October Theory is a relatively recent term coined on social media, but it seems to have taken the world by storm. It’s a
October 28, 2024
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