Can you believe that Galentine’s Day — and Valentine’s Day — are already here? For many people, this is the perfect time to indulge in
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Can you believe a new year is upon us? This past year has gone incredibly fast! How did you do with your resolutions from last
‘Tis the season for parties! Maybe it’s a work party, a celebration with friends or family, or a bash within your community or subdivision. But
It seems like it was just Thanksgiving, yet Christmas is next week already. If you are looking at all you still have to do and
If you’re like me, you really look forward to Thanksgiving, but you dread the consequences of eating all that delicious food. What if we told
Our body is an amazing and intricate grouping of systems that all have a role to play in keeping us healthy. Part of our job
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Have you heard the term heart rate variability? Maybe you wear an Apple Watch or some other fitness tracker and you have seen the
Remember when we were little kids and our parents would tell us to go out and play? And then we would go outside and have
